These are the ingredients to my breakfast, Sometimes the fruit choice changes, but usually it's always the same ingredients.
Ingredients:
1/2 cup of Milk (I usually use Soy, or Almond)
1/2 cup of Frozen fruit (today it was Blueberries)
1 serving of 60g Mocha Protein. It's just a scoop.
3 tsp of Instant coffee (I love coffee)
1 tsp chia seeds (gives it a nutty flavor, also great source of fiber)
If you are worried about calories in your breakfast you really shouldn't be, The milk, and fruit have about 100 calories a piece, and the protein powder has 170. So to be FULL, and have your source of vitamins for the morning on just 370 calories is a GREAT breakfast.
You should really give this a try for a week. It really is healthy, and keeps your body fueled.
